EMDR

EMDR  or Eye Movement Desensitization and Reprocessing, is an evidence-based approach that helps individuals heal from trauma, anxiety, depression, and other mental health conditions. EMDR works by helping the brain safely process distressing memories and experiences that may be contributing to emotional distress, negative beliefs, or ongoing symptoms. By reducing the emotional intensity of past experiences, EMDR can support lasting relief, increased emotional resilience, and a greater sense of well being in daily life.